From: CAD $120.00 / month for 8 months
Date: March 2nd to December 21st, 2026. No class on March 16, 23, 30 and statutory holidays.
Day and Hour: Every Monday at 6:40-7:40pm.
Format: Hybrid (In-Person + Live Zoom)
In Person Location: SYL Wushu Taiji Qigong Institute, 11611 No. 5 Road, Unit 140, Richmond, BC
Recordings: Available for 7 days
Instructor: Master Chenhan Yang
Number of Sessions: 36 sessions
Note:
- A minimum of 15 registrants are required to start the class. Class may be postponed or cancelled if the requirement is not met. Registrants will be fully refunded if the class is cancelled. All students are expected to have their camera turned on.
- If any class is cancelled due to unforeseen circumstances, a make-up class will be arranged at the end of the term.
- To ensure proper class planning and preparation, all enrollment arrangements are finalized before the course begins. Refunds will not be available once the course has started. We appreciate your understanding.
課程日期：
2026年1月31日 至 10月3日
（3月16日、23日、30日及法定假日不上課）
上課時間：
每週一 晚上 6:40 – 7:40
上課形式：
混合課程（現場實體＋Zoom 即時線上）
實體上課地點：
SYL Wushu Taiji Qigong Institute
Richmond市 No.5 Road 11611號，140單位，BC省
課程錄影：
每堂課提供錄影回看，有效期限7天
授課老師：
課程堂數：
共36堂課
注意事項：
• 本課程需至少15人報名方可開課。如未達人數，課程可能延期或取消，已報名學員將全額退款。
• 線上參與學員需全程開啟鏡頭，以維持課程品質與互動效果。
• 若因不可預見因素取消課程，將於學期結束後安排補課。
•課程名額與教學安排將於開課前確認並做出相應準備，課程開始後將不再受理退費申請，感謝您的體諒。
Description
42式太極拳｜Hybrid 混合課程
A structured introduction to Taichi fundamentals through the internationally recognized 42 Form, taught step by step in a supportive learning environment.
Course Overview
The Taichi 42 Form is a complete, well-balanced routine that integrates essential elements from traditional Taichi styles into one continuous sequence. It is widely practiced internationally and provides a strong foundation for long-term Taichi training.
In this course, students will learn the form progressively, with emphasis on correct body alignment, coordination, relaxation, and continuity of movement.
This is a hybrid class, allowing students to attend in person or live online via Zoom, with class recordings available for review.
Who This Course Is For
This course is suitable for:
- Beginners with no prior Taichi experience, as well as students of all levels
- Students looking for a structured and methodical introduction to Taichi
- Students interested in improving balance, posture, and overall body coordination
- Those who appreciate a calm, focused learning environment
- Students who need the flexibility of online participation and class recordings
Movements are taught at an accessible pace, with appropriate modifications when needed.
Teaching Approach
Consistent with SYL’s teaching philosophy, instruction emphasizes:
- Clear explanation of fundamental principles
- Gradual progression rather than rushing choreography
- Repetition to build understanding and confidence
- Attention to quality of movement, not physical strain
The goal is not simply to complete the form, but to develop correct practice habits that support long-term learning.
Hybrid Class Format
In-Person
Students attending in person will train in a focused group setting at the SYL facility.
Please bring:
- Clean, thin-sole indoor shoes (or socks)
- Comfortable training clothing
- A water bottle
Live Online (Zoom)
Students may join the class live via Zoom. The Zoom link and passcode will be sent by Mailchimp email prior to the first class.
Class Recordings
- Each class will be recorded
- Recordings will be available for seven days
- Ideal for review or catching up if a class is missed
Many SYL students use recordings as an important part of their practice.
What You Will Learn
- Fundamental Taichi stance, alignment, and weight shifting
- Basic coordination between upper and lower body
- Principles of relaxation (鬆) and continuous movement
- Progressive sections of the Taichi 42 Form
- Practical guidance on how to practice outside of class
Course Details
- Format: Hybrid (In-Person + Live Zoom)
- Level: Beginner
- Day: Every Monday
- Time: 6:40–7:40 pm (Vancouver / Pacific Time)
- Dates: March 2nd to December 21st
No class on March 16, 23, 30 and statutory holidays. - Number of sessions: 36 sessions
- Location: SYL Wushu Taiji Qigong Institute
- Recordings: Available for 7 days
- Instructor: Master Chenhan Yang
Notes
- This course is designed for adults and mature teens
- Students are encouraged to practice within their comfort range
- If you have prior injuries or limitations, please inform the instructor
- In the event that a class is canceled for any reason, a make-up class will be arranged at the end of the program
Registration
Spaces are limited to maintain class quality.
Please register in advance to secure your place.
42式太極拳｜Hybrid 混合課程
本課程以循序漸進的方式，透過國際通行的 42 式太極拳，系統性地介紹太極拳的基本原理與訓練方法，並在穩定、支持性的學習環境中逐步建立正確的練習基礎。
課程簡介
42 式太極拳是一套結構完整、平衡性良好的套路，融合了傳統太極拳各流派的重要元素，並以連貫流暢的方式呈現，是國際上廣泛練習的太極拳套路之一，也非常適合作為長期太極拳學習的基礎。
本課程將以循序漸進的方式教授套路內容，重點放在正確的身體對齊、協調性、放鬆度以及動作連續性，幫助學員建立良好的練習習慣。
本課程為 Hybrid 混合授課，學員可選擇到館上課或透過 Zoom 線上即時參與，並提供課程錄影以供複習。
適合對象
本課程適合：
- 初學者以及各程度學員
- 希望以系統化方式學習太極拳的學員
- 想提升平衡感、姿勢穩定度與整體身體協調性的學員
- 喜歡安定、專注學習環境的學員
- 需要線上參與彈性與課程錄影回看的學員
課程節奏平穩，並視個別情況提供適當調整。
教學方式
依循 SYL 一貫的教學理念，課程著重於：
- 清楚說明太極拳的基本原理
- 循序漸進，而非急於完成套路
- 透過重複練習建立理解與穩定度
- 重視動作品質，而非身體負擔
課程目標不僅是完成套路，更是建立可長期持續的正確練習方式。
Hybrid 混合上課方式
到館上課
到館上課的學員將於 SYL 教室中進行團體訓練。
請攜帶：
- 乾淨的薄底室內運動鞋（或穿襪子）
- 舒適的運動服裝
- 飲用水
線上即時課程（Zoom）
學員可透過 Zoom 即時參與課程。Zoom 連結與密碼將於開課前透過 Mailchimp 電子郵件寄出。
課程錄影
- 每堂課皆會錄影
- 錄影檔可於課後 7 天內回看
- 適合複習或補課使用
許多 SYL 學員會將錄影視為日常練習的重要輔助。
課程內容
學員將學習：
- 太極拳基本站姿、身體對齊與重心轉換
- 上下肢協調與整體動作連貫
- 放鬆（鬆）與動作連續性的原則
- 42 式太極拳各段落的循序學習
- 課後自主練習的實用建議
課程資訊
- 課程形式： Hybrid（到館上課＋Zoom 線上）
- 程度： 初級（適合各程度學員）
- 上課日： 每週一
- 時間： 6:40–7:40 pm（溫哥華／太平洋時間）
- 課程日期： 2026 年 3 月 2 日 至 12 月 21 日
3/16、3/23、3/30 及所有法定假日不上課 - 課程堂數： 共 36 堂
- 上課地點： SYL Wushu Taiji Qigong Institute
- 課程錄影： 每堂課後提供，保留 7 天
- 授課老師： Master Chenhan Yang
注意事項
- 本課程適合成人及成熟青少年
- 請依自身狀況在舒適範圍內練習
- 若有舊傷或身體限制，請事先告知老師
- 如因任何原因需取消課程，補課將安排於課程結束後進行
報名
為維持教學品質，名額有限。
請提前完成報名以確保上課名額。
Additional information
| Number of Installments | One, Two, Eight |
|---|