SYL Wushu Taiji Qigong Institute

Online Health Maintenance Qigong Saturday by Master Helen Liang

Qigong (Chi Kung) is a powerful sysytem of healing and energy work originated from China. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the ”vital force”behinad all things in the universe. Gong refers to the power to porduce an effect, an attainment of, or accomplishment that is achieved with steady practice. Loosely, Qigong can be translated as the study of Qi, or working with Qi.

Through cultivation of Qigong, it will improve immune system, reduce stress, and create a a state of health vitality and youthfulness for the practitioner. Master helen Liang will introduce Qigong concepts nd simple Qigong exercises. A great class for beginners!

Class Date and Time: Every Saturday at 11am. Jan 13th 2024 to May 11th, 2024. (PST) GMT -8

太極與氣功課程 （中文班）Taichi and Qigong Course

這堂課將以太極拳和養生氣功的組合形式進行。授課語言為普通話。學生將學習基礎太極拳動作——24式太極拳，同時掌握一些基礎養生氣功技巧。

This class will be conducted in a combined form of Tai Chi and Health Maintenance Qigong. It is taught in Mandarine. Students will be learning a fundamental Taichi form - 24 Form Taichi together with some fundamental Health Maintenance Qigong techniques.

上課日期：1月7日2024至7月7日2024。每週日上午11點至12點。

Online Health Maintenance Qigong Wednesday by Master Helen Liang

Qigong (Chi Kung) is a powerful sysytem of healing and energy work originated from China. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the ”vital force”behinad all things in the universe. Gong refers to the power to porduce an effect, an attainment of, or accomplishment that is achieved with steady practice. Loosely, Qigong can be translated as the study of Qi, or working with Qi.

Through cultivation of Qigong, it will improve immune system, reduce stress, and create a a state of health vitality and youthfulness for the practitioner. Master helen Liang will introduce Qigong concepts nd simple Qigong exercises. A great class for beginners!

Class Date and Time: Every Wed at 11am. Dec 13th 2023 to April 10th, 2024. (PST) GMT -8

Online & In-Person Daoist & Buddhist Qigong Course 23' to 24' with Grandmaster Shouyu Liang

In order to accommodate both local and students from abroad, we will be running a hybrid Qigong class where both in-person and online options will be offered at the same time and in the same setting.

Class Date and Time: Nov 25, 2023 to Sept 21, 2024. Every Sat at 1:30-2:30pm (PST) GMT -8

Online & In-Person Beginner Chen Style Taichi Sword - 40 Routine

Immerse yourself in the world of fluid movements, precision, and mindfulness with our Chen-style Tai Chi Sword classes. Discover the ancient elegance of wielding a sword while mastering the principles of Tai Chi, a time-honored martial art renowned for its health benefits and meditative practices.

Whether you're a beginner or have experience in Tai Chi, our classes are tailored to suit all levels. Unveil the beauty of Tai Chi Sword, experience the flow of energy, and embrace the tranquility that comes with this ancient practice.

Embark on a journey of self-discovery and mastery with Chen-style Tai Chi Sword. Enroll now and let your sword dance with harmony and grace!

Class Date and Time: Nov 6, 2023 to May 20th, 2024 (No class on Dec 25th and Jan 1st). Every Monday at 6:40-7:40pm (PST) GMT-8.

Xing Yi Quan - 12 Animals

These twelve forms enrich your understanding of Xing Yi Quan, embodying the spirit of various creatures and infusing their strength into your practice. Experience the artistry of movement and the essence of nature within each form.

Xing Yi Quan is more than just a physical practice. It also emphasizes the cultivation of inner strength and focus, which can have profound effects on your overall well-being. With our Xing Yi Quan Class, you'll not only improve your martial arts skills but also develop mental discipline, resilience, and clarity.

So if you're ready to embark on a journey of self-improvement and discover the power of Xing Yi, join us today and let's step into the world of Xing Yi Quan and embrace the grace and power of the Twelve Animal-Forms. Let their wisdom guide your journey in martial arts.

Date and Time: Dec 2nd, 2023 to Oct 5th, 2024. Every Sat 12:30-1:30pm.

Online Beginner Chen Style Taichi - 32 Routine

Chen Style Taichi 32 Routine focuses on the utilization of the softness and roundness of the movements into a burst of power emission (fa jing) movements. The most distinctive characteristics of Cannon Fist are its consecutive explosive power movements. There are 32 movements in this routine. In this class, students will learn step by step in detail. When encountering difficult movements, we’ll modify it to better suit beginners and show how to practice step by step, and eventually perform the movements in the standard way as required in the form.

Date and Time: Every Tuesday 6-7pm (PST) GMT-8. Nov 7, 2023 to May 14, 2024 (No class on Dec 26th)

PlateForm: Zoom Meeting

Online Swimming Body Bagua Zhang

Bagua is based on the theory of the Bagua (Eight Trigrams). Bagua theory was used by the ancient Chinese to analyze directions, locations, causes and effect, and all the natural changes of the universe. The source of Bagua was Yi Jing(The Book of Changes). Yi Jing has been a major part of the Chinese Culture and philosophy for more than four thousand years, many martial styles were created and developed under its influence such as Taiji, Xingyi, and Bagua.

Bagua emphasizes circular movement, walking is most important. You are always moving. Bagua”uses movement as its foundation, and uses transformation as its principle”. The movements are always changing, spinning and turning, while rapidly moving in curvilinear patterns. Its movements are described as, “Walk like a dragon, retrieve and spin like an ape, change momentum like an eagle, and calm and steady like a still tiger”.

Dates and time: Every Wednesday 6-7pm (PST) GMT-8. Nov 8, 2023 to May 15, 2024 (No class on Dec 27th)

Platform: Zoom Meeting

Swimming Body Bagua Zhang with Grandmaster Shouyu Liang

In this class you will learn the famous Chinese Internal Chinese Martial Arts Bagua Zhang with the legendary Grandmaster Shouyu Liang.

Bagua is based on the theory of the Bagua (Eight Trigrams). Bagua theory was used by the ancient Chinese to analyze directions, locations, causes and effect, and all the natural changes of the universe. The source of Bagua was Yi Jing(The Book of Changes). Yi Jing has been a major part of the Chinese Culture and philosophy for more than four thousand years, many martial styles were created and developed under its influence such as Taiji, Xingyi, and Bagua.

Bagua emphasizes circular movement, walking is most important. You are always moving. Bagua”uses movement as its foundation, and uses transformation as its principle”. The movements are always changing, spinning and turning, while rapidly moving in curvilinear patterns. Its movements are described as, “Walk like a dragon, retrieve and spin like an ape, change momentum like an eagle, and calm and steady like a still tiger”.

Dates and time: Aug 12th, 2023 - April 13rd, 2024, every Saturday, 11:30am - 12:30pm.

Location: SYL Main Training Hall. 11611 No 5 Road, Unit 140, Richmond, BC.

Beginner Chen Style Taichi - 32 Routine

Chen Style Taichi 32 Routine focuses on the utilization of the softness and roundness of the movements into a burst of power emission (fa jing) movements. The most distinctive characteristics of Cannon Fist are its consecutive explosive power movements. There are 32 movements in this routine. In this class, students will learn step by step in detail. When encountering difficult movements, we’ll modify it to better suit beginners and show how to practice step by step, and eventually perform the movements in the standard way as required in the form.

Date and Time: Sept 9th, 2023 to Mar 16th, 2024. Every Saturday 3-4pm.

Location: SYL Main Training Hall. 11611 No 5 Rd, Unit 140, Richmond, BC.