SYL Wushu Taiji Qigong Institute

Online Beginner Chen Style Taichi - 32 Routine

Chen Style Taichi 32 Routine focuses on the utilization of the softness and roundness of the movements into a burst of power emission (fa jing) movements. The most distinctive characteristics of Cannon Fist are its consecutive explosive power movements. There are 32 movements in this routine. In this class, students will learn step by step in detail. When encountering difficult movements, we’ll modify it to better suit beginners and show how to practice step by step, and eventually perform the movements in the standard way as required in the form.

Date and Time: Every Tuesday 6-7pm (PST) GMT-8. Oct 17, 2023 to April 23, 2024 (No class on Dec 26th)

PlateForm: Zoom Meeting

Online Swimming Body Bagua Zhang

Bagua is based on the theory of the Bagua (Eight Trigrams). Bagua theory was used by the ancient Chinese to analyze directions, locations, causes and effect, and all the natural changes of the universe. The source of Bagua was Yi Jing(The Book of Changes). Yi Jing has been a major part of the Chinese Culture and philosophy for more than four thousand years, many martial styles were created and developed under its influence such as Taiji, Xingyi, and Bagua.

Bagua emphasizes circular movement, walking is most important. You are always moving. Bagua”uses movement as its foundation, and uses transformation as its principle”. The movements are always changing, spinning and turning, while rapidly moving in curvilinear patterns. Its movements are described as, “Walk like a dragon, retrieve and spin like an ape, change momentum like an eagle, and calm and steady like a still tiger”.

Dates and time: Every Wednesday 6-7pm (PST) GMT-8. Oct 18, 2023 to April 24, 2024 (No class on Dec 27th)

Platform: Zoom Meeting

Swimming Body Bagua Zhang with Grandmaster Shouyu Liang

In this class you will learn the famous Chinese Internal Chinese Martial Arts Bagua Zhang with the legendary Grandmaster Shouyu Liang.

Bagua is based on the theory of the Bagua (Eight Trigrams). Bagua theory was used by the ancient Chinese to analyze directions, locations, causes and effect, and all the natural changes of the universe. The source of Bagua was Yi Jing(The Book of Changes). Yi Jing has been a major part of the Chinese Culture and philosophy for more than four thousand years, many martial styles were created and developed under its influence such as Taiji, Xingyi, and Bagua.

Bagua emphasizes circular movement, walking is most important. You are always moving. Bagua”uses movement as its foundation, and uses transformation as its principle”. The movements are always changing, spinning and turning, while rapidly moving in curvilinear patterns. Its movements are described as, “Walk like a dragon, retrieve and spin like an ape, change momentum like an eagle, and calm and steady like a still tiger”.

Dates and time: Aug 12th, 2023 - April 13rd, 2024, every Saturday, 11:30am - 12:30pm.

Location: SYL Main Training Hall. 11611 No 5 Road, Unit 140, Richmond, BC.

Beginner Chen Style Taichi - 32 Routine

Chen Style Taichi 32 Routine focuses on the utilization of the softness and roundness of the movements into a burst of power emission (fa jing) movements. The most distinctive characteristics of Cannon Fist are its consecutive explosive power movements. There are 32 movements in this routine. In this class, students will learn step by step in detail. When encountering difficult movements, we’ll modify it to better suit beginners and show how to practice step by step, and eventually perform the movements in the standard way as required in the form.

Date and Time: Sept 9th, 2023 to Mar 16th, 2024. Every Saturday 3-4pm.

Location: SYL Main Training Hall. 11611 No 5 Rd, Unit 140, Richmond, BC.

Beginner Xing Yi Quan

Xing Yi Quan is more than just a physical practice. It also emphasizes the cultivation of inner strength and focus, which can have profound effects on your overall well-being. With our Xing Yi Quan Class, you'll not only improve your martial arts skills but also develop mental discipline, resilience, and clarity.

So if you're ready to embark on a journey of self-improvement and discover the power of Xing Yi, join us today and experience the many benefits of this ancient martial art!

June 3rd - Nov 4th, 2023, Every Sat at 12:40-1:40pm

Online Health Maintenance Qigong by Master Helen Liang

Qigong (Chi Kung) is a powerful sysytem of healing and energy work originated from China. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the ”vital force”behinad all things in the universe. Gong refers to the power to porduce an effect, an attainment of, or accomplishment that is achieved with steady practice. Loosely, Qigong can be translated as the study of Qi, or working with Qi.

Through cultivation of Qigong, it will improve immune system, reduce stress, and create a a state of health vitality and youthfulness for the practitioner. Master helen Liang will introduce Qigong concepts nd simple Qigong exercises. A great class for beginners!

Class Date: Aug 19 to Dec 16th, 2023 (PST) GMT-8

Wushu Ongoing Class

Our On-Going Wushu Class is now available every Sat 4-6pm and/ or Thur 6:30-8:30! Space is limited, please email us to inquire and book your first try out class. Our email address is info@SYLwushu.com

Wushu basics are the foundation for learning all the other external and internal styles offered in our school curriculum. It also sets good foundation for learning all kinds of martial arts. Wushu basics focus on different kinds of traditional and modern Wushu training for stances, footwork, kicks, hand techniques, body coordination and balance. A great number of traditional and modern Wushu bare hand and weapon routines are offered such as: a variety of Long Fists, southern style, Yan Qin Quan, Cha Quan, Hong Quan, Preying Mantis(Tang Lang Quan), Fan Zi Quan, Di Tang Quan, Tong Bei Quan, Chuo Jiao Quan, Eagle Style, Drunken Style, Snake Style, Monkey Style, Broadsword, Sword, Spear, Staff, Three Section Staff, Nine Section Whip, Rope Dart, Dagger, Double Broadsword and sword, Long Tassel Sword, Big Saber and many other routines from E Mei and Shao Lin.

Wushu Class Fall 2023 - Children and Youth

“The loftiest towers are built up from the ground”. Whether you are a newbie, beginner, intermediate or an advanced level Wushu practitioner, your journey starts with the building of foundational skills. In this In-Person Wushu course, students will be training in our brand new gym in Richmond. They will learn all the Wushu basics including, stretching, stances, punching, kicking, jumping, wushu combinations, and routines.

Fall Term 2023: Sept 7th - Dec 21st, Mon and Thur, 4:45-6:15pm

Location: SYL Main Training Hall. 11611 No 5 Road, Unit 140, Richmond.

Space is limited, please email to info@SYLwushu.com to inquire and enrol.