Description

Discover the Internal Arts of Bagua Zhang and Taiji Push Hands

Join Grandmaster Shouyu Liang for a unique one-year beginner program designed to introduce students to two of the most important disciplines in traditional Chinese internal martial arts: Bagua Zhang (Eight Trigram Palm) and Taiji Push Hands (Tuishou).

This course is suitable for beginners as well as practitioners of Taiji, Qigong, and traditional martial arts who wish to deepen their understanding of body mechanics, balance, sensitivity, and internal power development.

Through systematic instruction, students will learn the foundational principles, training methods, and partner exercises that form the basis of these profound arts.

What You Will Learn

Bagua Zhang Foundations

• Fundamental Bagua body alignment and posture
• Circle walking training
• Basic stepping methods and footwork
• Eight fundamental palm changes
• Coordination of waist, body, and stepping
• Internal power development through movement
• Traditional training methods for balance, agility, and whole-body connection

Taiji Push Hands Foundations

• Principles of listening energy (Ting Jin)
• Yielding and neutralizing techniques
• Rooting and balance training
• Fixed-step and moving-step push hands drills
• Understanding force, timing, and sensitivity
• Partner exercises for developing relaxation and internal awareness
• Safe and progressive introduction to practical applications

Benefits of Training

• Improve balance and coordination
• Develop better posture and body alignment
• Enhance flexibility and mobility
• Increase body awareness and sensitivity
• Build internal strength and stability
• Learn practical partner skills in a safe and structured environment
• Gain a deeper understanding of traditional Chinese internal martial arts

To know more about Grandmaster Liang