Qigong (Chi Kung) is a powerful sysytem of healing and energy work originated from China. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the ”vital force”behinad all things in the universe. Gong refers to the power to porduce an effect, an attainment of, or accomplishment that is achieved with steady practice. Loosely, Qigong can be translated as the study of Qi, or working with Qi.
Through cultivation of Qigong, it will improve immune system, reduce stress, and create a a state of health vitality and youthfulness for the practitioner. Master helen Liang will introduce Qigong concepts nd simple Qigong exercises. A great class for beginners!
February 21st to June 30th, 2026, 11am to noon (Pacific Standard Time / GMT-8). No class on March 28th