Online (Zoom Meeting)
Number of sessions: 18
Every Saturday. Starts September 19th
1 PM – 2 PM (PDT), GMT-7
Instructors: Helen Liang
Qigong most often refers to the art and science of using breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body. Through the cultivation and regulation of body, mind, breathing, and vocalization, our resistance to disease, adaptability to the external environment, and immunity to pathogenic influences is strengthened. With a strong immune system, diseases are prevented, creating a state of super health, vitality, and youthfulness for the practitioner.