Online (Zoom Meeting)
Number of sessions: 18
Every Saturday. Starts Feb 13th
1 PM – 2 PM (PDT), GMT-8
Instructors: Helen Liang
Note: A minimum of 10 registrants are required to start the class. Class may be postponed or cancelled if the requirement is not met. Registrants will be fully refunded if the class is cancelled. All students are expected to have their camera turned on.
Qigong most often refers to the art and science of using breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body. Through the cultivation and regulation of body, mind, breathing, and vocalization, our resistance to disease, adaptability to the external environment, and immunity to pathogenic influences is strengthened. With a strong immune system, diseases are prevented, creating a state of super health, vitality, and youthfulness for the practitioner.